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To properly install and adjust bike cleats and pedals for optimal performance and comfort, follow these best practices:

  1. Start by positioning the cleats in the correct location on your cycling shoes. This is typically under the ball of your foot for optimal power transfer.

  2. Use a torque wrench to securely fasten the cleats to the shoes to prevent them from coming loose during rides.

  3. Adjust the cleat angle and position to ensure proper alignment with your natural foot position and pedal stroke.

  4. Set the tension on your pedals to a level that allows for easy engagement and disengagement while providing enough support during pedaling.

  5. Regularly check and maintain your cleats and pedals to ensure they are in good condition and functioning properly.

By following these best practices, you can enhance your cycling experience by improving performance and comfort on your bike.

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9mo ago

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