The equivalent running distance for a 10-mile biking session is approximately 4 miles.
10 miles is 16,093 meters.
2mile = 5 laps 5milan = 12.5lapss 10mile = 25
i am the same and at 38yrs old and just completed my first half marathon was worried my heart was going to fail....if u have problems breathing then its cardiovascular n needs t be checked out,,,otherwise its just the drop of body temperature....i'm just relieved that its not rare cos was convinced i was gonna die!!!! then my friend said the sme thing happened to her after she ran 10mile....she 46 n has only been running since dec 09
Nobody knows how any dinosaurs became extinct but the most likely explanation is that a 10Mile big meteorite smacked into the Earth
Don't abuse the vehicle is most important( overloading, speeding, avoid roads in bad conditions). Regular scheduled maintance (3000-5000 oil changes) air filters, spark plugs/wires every 50k/75k miles(depending on type), washing the car(especially where road salt is used). Dirty and sailt will hold moisture which will cause rust/paint to peel. Garage kept if possible, will prevent the sun from drying out/cracking- the dashboard, rubber seals/trim. Keep the paint from fading. use leather condition on the seats if leather(helps prevent cracking). Short 5min <10mile drives hurt a car by not letting it fully warm up completely/burn off deposits, etc.