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The metabolic equivalent of task (MET) is important for measuring the intensity of physical activities because it provides a standardized way to compare the energy expenditure of different activities. By assigning a MET value to each activity based on its metabolic rate relative to resting, researchers and health professionals can accurately assess the level of effort required for various exercises and activities. This allows for better monitoring of physical activity levels and helps individuals make informed decisions about their exercise routines.

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5mo ago

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