To determine the right size triathlon bike for your upcoming race, it is recommended to consult with a professional bike fitter or visit a local bike shop for a proper fitting. They will consider your height, inseam length, and other measurements to determine the appropriate frame size for you.
A triathlon consists of three segments: swimming, biking, and running. The distances for each segment can vary, but the standard distances for an Olympic triathlon are a 1.5-kilometer swim, a 40-kilometer bike ride, and a 10-kilometer run. However, distances can vary depending on the specific race and category.
It is a triathlon
1500 meters swim, then 40 km bike then 10 km run.It varies depending on whether it is a sprint, olympic, half-ironman, ironman, or a specialized Xterra triathlon. The ironman is 2.4 mile swim, 112 mile bike, and a 26 mile run.
The first discipline in a triathlon is the swim. Participants start the race in the water and complete the swimming segment before transitioning to the cycling portion. The swim is typically followed by the bike leg, and then the run concludes the event.
The Olympic triathlon consists of a 1.5 kilometer swim, followed by a 40km bike ride, and then a 10km run. After a mass start, the race remains continuous, with no stops in between the three legs. Therefore, fast transitions between legs are critical to a good race performance.* http://running.about.com/od/olympics/a/whatistriathlon.htm
The Half Ironman Triathlon is a three part race that requires you to swim 1.2 miles, bike ride for 56 miles and run for 13.1 miles. There is a comprehensive training program available at trinewbies.com
It depends on what race you do and what time you need to have to be entered. It also depends on the Ironman that you want to do. It depends on what race you do and what time you need to have to be entered. It also depends on the Ironman that you want to do.
swimming
usually swim-bike-run but it can differ depending on the race.
i would say you need swim cap, goggles, trisuit or swim suit, a bike(preferably a road or tri bike), clips if you own them, helmet, water, running shoes, sun glasses?, sunscreen, a belt for you race number or safety pins. note** caps and safety pins are usually provided and I'm not sure if i have including everything...
The average speed of cyclists in a triathlon can vary depending on the distance of the race, the skill level of the participants, terrain, weather conditions, and other factors. However, in general, cyclists in a triathlon typically maintain an average speed of 20-25 km/h (12-15 mph) over the course of the bike leg.
When choosing a triathlon bicycle for optimal performance in a race, key features to consider include aerodynamics, lightweight frame, efficient gearing system, comfortable fit, and reliable braking system. These features can help improve speed, reduce fatigue, and enhance overall performance during a triathlon race.