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To win the Tour de France, a cyclist must employ a combination of physical training, strategic racing tactics, and mental toughness. This includes maintaining a high level of fitness through rigorous training, pacing oneself effectively during each stage, strategically positioning oneself within the peloton, conserving energy when possible, and making decisive moves at key moments to gain an advantage over competitors. Additionally, having a strong support team and being able to adapt to changing race conditions are also crucial for success in the Tour de France.

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