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you should really work on the flexibility in your shoulders. Also, strengthen your wrist so that you dont colapse in the handstand. And also, make sure you have a spot from a coach.
Actually, you DON'T have to have a coach to surport you. I recentley learnt a back handspring (Well about 1 month ago) and I only had my friend surporting me, and I weigh more than her! She learnt her back handspring on Friday, but now she can't do it - so I suggest once you get it don't stop!!!
Firstly starting off with two people and moving onto one once confident really helps. After you've moved onto one person gradually asked them to hold you a little bit lighter. Finally get two people to be behind you, ready to catch you if you fall. You then need to try on your own, in till you get your back handspring! That's what I did anyway.
What else can I help you with?
Does anyone have any tips on doing a back handspring I know you can do it I just dont have the confidence any tips on confidence building for a backhandspring?
Have your coach pretend to spot you but don't make them spot you
I have been cheering and tumbling for 10 years and I still dont have my backhandspring what can you do to get it finally?
Most likely, The only thing that's stopping you from getting a backhandspring is a mental block. Get over that and a backhandpring will be easy.
What is a Backhandspring layout stepout in gymnastics?
Backhandspring (step down one foot at a time), no handed backhandspring (step out one foot at a time) This trick is usually preformed on beam.
How do you do a toe back?
A toe back is really a touch touch backhandspring. After you land your toe touchjump right into your backhandspring.
How do you do a perfect backhandspring when you can not?
legs together for a start...
What is backhandspring stunts?
A backhandspring is like a back limber but you jump into it only do with proffesionals spotting you do not try by yourself or when no one is looking unless you have a sturdy back handspring
Video on how to do a back handspring?
Go to youtube and type in How To Do A Backhandspring.
What are most cheerleader requirements?
backhandspring tuck layout... NEED TUMBLING
Is it harder to do a backhandspring if your tall?
Yes because you have to get your legs back further.
Where can a person go to get tips on getting their business system online?
A person can get tips on getting their business system online by contacting qualified professionals in the persons area and then getting information as well as quotes from the reputable companies.
Where can one find tips for getting a new job?
There are many career related websites online that can give someone tips on finding and getting a new job. The website Monster has both job postings and tips for finding the perfect job.
What does senior 4.2 in cheer leading mean?
It means senior level 4 stunts and level 2 tumbling. (backhandspring, round off backhandspring)
