When cycling, toes can go numb due to pressure on nerves and reduced blood flow caused by tight shoes or improper bike fit.
Some cyclists may experience numb toes while cycling due to poor circulation or pressure on nerves caused by tight shoes or improper bike fit.
To prevent numb toes while cycling, adjust your cleat position by ensuring that the ball of your foot is directly over the pedal axle. This can help distribute pressure evenly and reduce strain on your toes, improving circulation and reducing the likelihood of numbness.
Numbness in toes while cycling can be caused by pressure on nerves or restricted blood flow due to tight shoes or improper bike fit. Adjusting shoe fit and bike setup may help alleviate this issue.
To prevent or alleviate numb toes while cycling, make sure your shoes fit properly and are not too tight. Adjust your foot position on the pedals to avoid pressure points. Consider using shoe inserts or padded socks for extra cushioning. Take breaks to stretch your feet and wiggle your toes during long rides.
my buddy had a similar problem if he would take it the night before next morning his toes would go numb
I have no clue. You may need to consult a doctor on this.
John A. Senneff has written: 'Nutrients for Neuropathy (The Numb Toes Series, Vol 3)' 'Numb Toes and Aching Soles'
To prevent or alleviate numb feet while cycling, make sure your shoes fit properly and are not too tight. Adjust your foot position on the pedals periodically and consider using insoles or orthotics for added support. Additionally, taking breaks to stretch and wiggle your toes can help improve circulation and reduce numbness.
It means your are pinching a nerve for some reason. I would go to the doctor!
If you have numbness in your toes, see your primary care provider first. Your PCP can order initial testing that will determine the direction of further evaluation and treatment.
Possible gout.
You should probably see your doctor.