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The scientific name for the inner thigh is the adductor muscle. Leg scissors exercises are a good way of toning up the inner thigh. Simply lie on one side with your head supported by one arm, your elbow on the floor and the other arm down by your side. Slowly lift the leg on top as high as you can, hold for a few seconds then lower your leg. Repeat several times then turn around and do the opposite leg.

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10y ago

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