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To effectively insulate a container home for energy efficiency and comfort, you can use materials like spray foam insulation, rigid foam boards, or fiberglass batts. Make sure to insulate the walls, roof, and floor to prevent heat loss. Seal any gaps or cracks to minimize air leakage. Consider adding double-glazed windows and insulated doors for further energy savings. Additionally, using thermal curtains or blinds can help regulate the temperature inside the home.

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