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To safely install a hanging heavy bag in your garage for boxing practice, you will need to find a sturdy beam or support structure to hang the bag from. Make sure the beam can support the weight of the bag and is securely attached to the ceiling. Use heavy-duty hardware such as bolts and chains to hang the bag, ensuring it is properly secured. It is also important to leave enough space around the bag for movement and to avoid hitting walls or other objects. Additionally, consider using padding or mats underneath the bag to absorb impact and reduce noise.

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4mo ago

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