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Plank is an isometric core strength exercise that involves maintaining a position similar to a push-up, where the body is held in a straight line from head to heels, supported by the forearms and toes. It primarily targets the abdominal muscles, but also engages the shoulders, back, and glutes. Planks can be performed in various variations, such as side planks or extended planks, to increase difficulty and target different muscle groups. They are popular for improving core stability and overall body strength.
What else can I help you with?
How do you build a bookshelf in Minecraft?
Make in a crafting table; plank,plank,plank book, book, book plank, plank,plank
A thick wooden board?
plank
What is a hull plank?
A wale plank
How much do magic planks cost on RuneScape?
There is no magic planks in runescape. Only plank, oak plank, teak plank and mahogany plank.
What are the planks of leadership?
Plank 1. Good Sense of vision Plank 2. Makes good decisions Plank 3. Willing to act Plank 4. Can handle conflict Plank 5. Can avoid pitfalls Plank 6. Can motivate others
What does plank boat mean?
A plank of a boat.
What is a hull plank called?
A wale plank
Who are Kevin plank's sibling's names?
Scott Plank, He helped Kevin Plank start his buisness
What is the birth name of Doug Plank?
Doug Plank's birth name is Douglas Michael Plank.
What is the birth name of Jane Plank?
Jane Plank's birth name is Jane Kathryn Plank.
What is the birth name of Scott Plank?
Scott Plank's birth name is Scott Chapman Plank.
What are the six planks of leadership?
Plank 1. Good Sense of vision Plank 2. Makes good decisions Plank 3. Willing to act Plank 4. Can handle conflict Plank 5. Can avoid pitfalls Plank 6. Can motivate others
