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These are the requirements for a male aged 18 to 26. Females and older males have a less requirement. 2.4 km to be run in 11 minutes 13 seconds. 24 pressups to be completed at a set pace. 36 sit ups to be completed at a set pace. It is expected that you maintain your fitness during your career as the 2.4 km test is required annually. Alternatively you can elect to take a bleep test where the required level is 9.10

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15y ago

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