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Dealing with the trauma of being hijacked involves seeking professional help, such as therapy or counseling, to process and cope with the emotional aftermath. It’s important to talk about the experience with trusted friends or family to alleviate feelings of isolation. Practicing self-care, such as engaging in relaxation techniques and maintaining a routine, can also aid recovery. Joining support groups with others who have experienced similar traumas can provide a sense of community and understanding.

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3w ago

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