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ssertiveness is the ability to stand up for ourselves and to say how we feel when we feel we need to. It includes:

  • Expressing your own opinion and feelings.
  • Saying "no" without feeling guilty.
  • Setting your own priorities i.e. choosing how you spend your time.
  • Asking for what you want.
  • Being able to take reasonable risks.
  • Choosing not to assert yourself at times when you feel it would be better not to say anything.
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13y ago

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