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What is the Ada code for rpe?

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Anonymous

∙ 13y ago
Updated: 9/21/2023

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RPE?

Rate of perceived exertion


How to calculate RPE in powerlifting training?

To calculate Rate of Perceived Exertion (RPE) in powerlifting training, use a scale from 1 to 10 to rate how hard the set felt. Multiply the weight lifted by the RPE to get the training intensity. For example, if you lifted 100 pounds and rated the set as an RPE of 8, the training intensity would be 800 pounds.

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