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Yes, individuals who consume caffeine or stimulants close to bedtime may experience difficulty sleeping. Sensitive individuals should cut back on consumption of stimulants in the hours prior to bedtime. Caffeine a half-life of roughly 3 hours- so after 9 hours, only ~13% of the original caffeine will still be present. Most individuals then will not experience any difficulty sleeping due to beverages consumed in the later morning or early afternoon. Sensitive individuals may experience problems.

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