How do you do the spider basketball drill?

Answer 1

1. • 1 Spread your legs so your feet are positioned just beyond shoulder width.

   • 2 Bend at the knees while keeping your back straight.

   • 3

     Start by dribbling once with your left hand. The ball should always be kept lower than your knees.

   • 4

     Transfer the ball to your right hand and take one dribble.

   • 5

     Take your left arm and wrap it around your left knee and position the ball in between your knees.

   • 6

     Transfer the ball to that left hand for one dribble.

   • 7

     Take your right arm and wrap it around your right knee and position the ball in between your knees.

   • 8

     Transfer the ball to that right hand for one dribble. This completes one spider rotation.

   • 9

     Transfer the ball to your left hand in front of your body to begin the process over again.

   • 10

     Continue from left front to right front to left back to right back for 30 seconds.