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To use a walking stick, hold it in the hand opposite to your weaker leg or injured side for better support. When walking, place the stick on the ground alongside the foot of the weaker side to provide stability and balance. Ensure your grip is firm but comfortable, and adjust the height of the stick so your elbow is slightly bent when you hold it. Always move the stick and your weaker leg simultaneously for a natural gait.

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3mo ago

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