If a girl weighs 130 pounds but all she can do is eat bad junk food because at dinner her mom and dad only cook junk food and that is all she has to eat what is something she can do to lose weight?

Answer 1

To lose weight in this scenario, the girl should focus on creating a calorie deficit by consuming fewer calories than she burns. She can start by incorporating more whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains into her diet. Additionally, increasing physical activity levels through exercise, such as cardio and strength training, can help her burn more calories and support weight loss. Seeking guidance from a healthcare provider or a registered dietitian for personalized advice and a sustainable weight loss plan is also recommended.

Answer 2

make sure you tell your parents if you want to go on a diet :because you could take off to much weight and be way to skinny so when your gym teacher pushes you to run i would listen to him/her.don't be scared to lose weight its ok.and there are some fun ways to lose weight to like riding your bike or walking your dog and going to the park and playing tag there are fun ways to lose alot of weight.hope the advise works!