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Nutritionally speaking, honey is mainly simple sugars: principally glucose and fructose. There are traces of vitamins and minerals.

Honey extracted by a hobbyist beekeeper will have been just filtered to remove pieces of wax that come from the comb during extraction, so it will contain pollen grains. A lot of people who suffer from hay fever, Asthma or similar problems believe this honey helps them with their symptoms.

A lot of commercially processed honey that you buy in shops has been blended from honeys from various parts of the world, heat treated, pasturised and passed through very fine filters to remove the pollen.

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15y ago

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