What does it mean to eat carbrohite free?

Answer 1

Eating carbohydrate-free means avoiding foods that contain carbohydrates, which include sugars, starches, and fiber. This typically involves eliminating or significantly reducing the intake of grains, fruits, vegetables, legumes, and sugary foods. Instead, the focus is often on consuming proteins (like meat and fish), fats (such as oils and butter), and non-starchy vegetables. Many adopt a carbohydrate-free diet for weight loss or to manage conditions like Diabetes.