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Several herbs are commonly used to help alleviate anxiety, including chamomile, which has calming properties; lavender, known for its soothing aroma; and valerian root, often used to promote relaxation and improve sleep quality. Other notable options include passionflower and ashwagandha, both of which may help reduce stress levels. While these herbs can be beneficial, it's important to consult with a healthcare professional before starting any herbal regimen, especially if you're taking other medications.

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1w ago

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