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Quinoa is a nutrient-rich seed that is often considered a whole grain. It is high in protein, containing all nine essential amino acids, making it a complete protein source. Quinoa is also a good source of dietary fiber, vitamins (such as B vitamins), and minerals like magnesium, iron, and potassium. Additionally, it is gluten-free, making it a popular option for those with gluten sensitivities.
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