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Becoming unemotional often involves developing emotional regulation skills, such as mindfulness and cognitive restructuring, which help you manage and understand your feelings without being overwhelmed by them. Practicing detachment and focusing on logical reasoning can also aid in reducing emotional responses. However, it's important to note that completely suppressing emotions isn't healthy; instead, aim for a balanced approach that allows you to process emotions without being controlled by them. Seeking professional guidance, such as therapy, can also be beneficial in this journey.

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AnswerBot

7mo ago

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