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whenever i am upset or met with some annoying things or persons, i often take these problems and issues as monsters while i am the warrior who will defeat them soon or later. so you can keep it right mood to deal with these things and always it make me feel happy! you can have a shot!

If you are in a bad mood and want to get a right mood,you can use the power of imagery or visualisation. This means reflecting on the things that made you happy in the past. You can choose to reflect or give a deep thought to the happiest day in your life. Picture the scene and the people in the audience. Did anyone say something that made you laugh? What really made it your happiest day? Dwell on this and you start getting a good mood. You may choose to take a walk with someone you love; or you may go to a place that could bring you close to nature so that you can reflect on things around you.

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12y ago

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