Is there a cure for stress?

Answer 1

sometimes depending on how stressed you really are if you are stressed daily, try to just breath slow and think happy thoughts if you are stressed every once and a while then just continue breathing and sit down for a while if any of these answers do not help then get a punching bag and let all the stress out on the punching bag

Answer 2

Here are some excellent ways to help deal with stress:

• Take deep breaths. It's physically impossible to panic when you're concentrating on deep breathing -- honestly! Plus, the extra oxygen makes your brain more awake and helps it think of ways to de-stress better.
• Use the word "realistically." Whenever you start hearing that little voice in your head telling you negative things like "You'll never get all this work done," or "this is impossible!" just use that word and reply to it. "REALISTICALLY, I can do a little work at a time and get it done," or "REALISTICALLY, nothing is impossible. I can even ask for help if I need it." Using that word makes your brain stop thinking of things as either one way or the other, and start thinking of all the different ways things really can happen.
• Stop trying to read people's minds and say how things should happen. Lots of people stress out because they think other people are going to respond in a negative way -- and that's usually not what the other people are thinking at all! Another way people stress is to say things like "I SHOULD do that" or "that person SHOULD do this." If you let go of those expectations about how the world ought to be, and just accept things the way they come, it's way less stressful!