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How do you do a back kickover?

u need to learn the full split before doing this and always stretch. do complete back bend bend knee and kick off and straighten bent knee.


Which muscle that will make the knee bend when it contracts. Which muscle that will make the leg straighten at the knee when it contracts. which of that two muscle is a lexor and an extensor?

The flexor would be the hamstring, and gastrocnemius, which bend/flex the knee. The quadriceps, are extensors, which straighten/extend the knee.


What actions do the hamstring and quadriceps muscles perform?

The hamstrings straighten the knee, while the quadriceps (on the front of your thighs) bend it.


What muscle bends your knee?

The quadriceps muscle helps straighten and extend the leg and the hamstring helps bend the knee.


Why can't you bend your knee from side to side when you hold your leg out straight?

When you straighten out your leg your tendons are tighter, and then there is your patella disabling you from doing that


Which type of joint allows your knee to bend?

a joint called the hinge joint allows you to bend and straighten your knees!!:)


Should you straighten your leg after a knee subluxation?

No, you should not straighten your leg after a knee subluxation as this action could further hurt your knee joint.


How do hamstring ligaments and tendons contribute to the stability and flexibility of the knee joint?

The hamstring ligaments and tendons help stabilize the knee joint by connecting the thigh bone to the shin bone. They also provide flexibility by allowing the knee to bend and straighten smoothly.


What type of injury can be a strain or tear on any of the three muscles that straighten the hip and bend the knee?

Hamstring injury'STRAIN' is damage to a muscle or tendon (whereas a 'sprain' is ligamentous and has different symptoms;there are more than 3 muscles that straighten the hip and bend the knee, but it sounds like you're talking about the hamstring group.I'd commonly call it a hamstring strain.Is that the term you're looking for?hamstring injuryhamstringHamstring


How long does it take for your knee to straighten after total knee replacement?

forever


What are the muscles of knee?

The main muscles of the knee are the quadriceps (4 muscles which straighten the knee) and the hamstrings (3 muscles that bend the knee). Quadricep Muscles: Rectus Femoris, Vastus Intermedius, Vastus Medialis, Vastus Lateralis Hamstring Muscles: Semimembranosus, Semitendonosus, Biceps Femoris The other muscles around the knee are Popliteus (at the back of the knee) and the calf muscles (gastrocnemius and soleus)


What does the knee joint do?

"It bends when you need it too. If we did not have that then you wouldn't be able to walk."what.