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1. Do not destroy or injure anything

2. Do not steal

3. Do not be envious

4. Do not lie

5. Do not overeat, overdrink or over indulge in sex

Niyama:

6. Keep yourself clean, inside and out

7. Be contented

8. Practice self discipline, tolerance, patience and mental calmness

9. Educate yourself

10. Try to surrender your mind to the higher power

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14y ago

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