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The strength of deep breathing lies in its ability to reduce stress and anxiety, promote relaxation, and enhance mental clarity by increasing oxygen flow to the brain. It can also improve physical health by lowering blood pressure and aiding in digestion. However, its weaknesses include potential ineffectiveness for those with severe anxiety or panic disorders, where deep breathing may not address underlying issues. Additionally, some individuals may find it challenging to practice consistently or may feel lightheaded if not done correctly.

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AnswerBot

2mo ago

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