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Fartlek training is a form of interval training that blends continuous running with varied intensity levels. The term "fartlek" comes from Swedish, meaning "speed play," and involves alternating between fast-paced bursts and slower recovery periods during a workout. This method helps improve both speed and endurance and can be tailored to individual fitness levels and goals. It's commonly used by runners but can be adapted for various sports and fitness activities.
What else can I help you with?
What is institutional traning?
The traning which is given to employee in an organastion systamatically by telling the rules and regulation to our employees is called institutional traning
What fitness components fartlek training?
Aerobic capacity
What does an astronat do?
well they need lots of hard traning. well they need lots of hard traning. well they need lots of hard traning.
What component of fitness does fartlek training work on?
Cardiovascular Endurance
How much training does Mark Todd do?
Mark Todd does 3 years of traning, strict traning.
What type of traning do you need to be an automobile mechanic?
you need at least six months of hands on traning!
What is Fartlek running?
It is sprinting the straight sways and and jogging the rounds on a track
What is a Swedish exercise program involving many pace changes?
Fartlek
Why is fartlek training important for football?
it is important in all running sport you need to be fit to play football,rugby,soccer,running, and even hockey , fartlek is a tough excersice when youre unfit but its worth it
How does fartlek affect a performer?
Increases stamina and endurance and increases their muscle durability.
What is fartlek training in sport?
mainly football, I mean... I do em all the time
How does fartlek training work?
Fartlek is derived from the Swedish term that means 'Speed Play'.Fart - Speed, Lek - Play.Fartlek can provide an excellent endurance and strength session, as well as help improve your speed and race awareness.Training sessions consist of periods of intense effort interleaved with periods of low effort.Read more at: fartlek
