What to eat the night before an erg race?

Answer 1

The night before an erg race, it's essential to focus on a balanced meal rich in carbohydrates to ensure you have sufficient energy for the race. Foods like whole grain pasta, brown rice, or quinoa paired with lean proteins such as chicken or fish, and plenty of vegetables are ideal. Avoid heavy or greasy foods that might cause discomfort, and stay hydrated to optimize performance. A light snack, like a banana or yogurt, can also be beneficial if you're feeling hungry before bed.