Many foods nowadays are fortified with necessary nutrients. These foods help many people get their recommended vitamins every day. Many people just don't have the time or money to have three dairy servings or five fruits and vegetables. -I hope I helped. =]
Some foods are fortified to replace nutrients, vitamins, or minerals lost during their preparation.Many foods are fortified to increase their sales.
enriched foods have nutrients added to them that were lost during processing. while, fortified foods have had nutrients added that are beyond what the foods originally contained.
milk is fortified with vitamin D
breakfast cereals.
Fortified foods
enriched or fortified.
Fish . Eggs . Liver . Oil . Fortified Dairy Products
The adjective form of "fortify" is "fortified." It describes something that has been strengthened or made more secure, often used in contexts like fortified buildings or fortified foods that have added nutrients.
Brian Lockwood has written: 'Nutraceuticals' -- subject- s -: Diet therapy, Dietary supplements, Food, Fortified, Food-Drug Interactions, Fortified Food, Functional foods, Natural foods, Therapeutic use
All green leafy vegetables,jaggary,rice,are rich sources of iron
a deficiency disease. hard to get these days with all the fortified foods.
Folic Acid