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To effectively use self-defense techniques to protect yourself from an assault, it is important to first be aware of your surroundings and trust your instincts. If you feel threatened, try to de-escalate the situation by using verbal communication and maintaining a confident posture. If physical confrontation is unavoidable, use techniques such as striking vulnerable areas like the eyes, throat, or groin, and aim to create an opportunity to escape to safety. It is also crucial to practice these techniques regularly to build muscle memory and confidence in your ability to defend yourself.

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6mo ago

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