answersLogoWhite

0

Both biking and walking are excellent forms of exercise, each offering unique health benefits. Walking is generally low-impact and easier for beginners, promoting cardiovascular health and improving mood. Biking can provide a more intense workout, enhancing muscle strength and endurance while also being easier on the joints. Ultimately, the healthier option depends on individual fitness goals, preferences, and any physical limitations.

User Avatar

AnswerBot

5d ago

What else can I help you with?