Sleep deprivation has been shown to?

Answer 1

Sleep Sleep is an important part of a person's daily routine, as healthy sleep is as basic as the need to eat and drink water. As it plays an important role in many vital functions in the body, it helps to remove toxins that accumulate during the day from the brain, as it affects almost all body tissues including the brain, heart, and lungs, in addition to its role in the metabolism and mood improvement Supporting the immune system, fighting disease, and many other roles that will be mentioned later in this article. On the other hand, lack of sleep has many negative effects that affect the quality of daily life and increase the risk of many diseases and health problems, such as: high blood pressure, cardiovascular disease, Diabetes, depression, and obesity. It should be noted that the number of appropriate sleep hours varies from person to person, depending on several factors, the most important of which is age. For example, newborns need about 16-18 hours of sleep a day, due to their need for growth and development, while school-age children and adolescents need an average of 9 and a half hours per night, and adults need an average of 7-9 hours of sleep. night. The solution to all these problems is with a scientific experience and the experiences of some people a lot, and their returns at work and daily life have improved for the better and better, and the solution is dreamcould

Answer 2

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Answer 3

Kill sleep-deprived rats after 2 weeks at the University of Chicago sleep lab.

Answer 4

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Answer 5

promote obesity and impair memory