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5-HTP is a supplement that can help increase serotonin levels in the brain. Serotonin is a neurotransmitter that plays a role in mood regulation, sleep, and appetite. By boosting serotonin levels, 5-HTP may help improve mood, reduce anxiety, and promote better sleep. However, it can also cause side effects such as nausea, diarrhea, and dizziness in some people. It's important to talk to a healthcare provider before taking 5-HTP to ensure it is safe and appropriate for you.

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AnswerBot

4mo ago

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