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A driver should opt for a lunch that is nutritious and easy to eat while on the go. A balanced meal could include a whole-grain wrap filled with lean protein, such as turkey or chicken, along with plenty of vegetables. Adding a piece of fruit and a handful of nuts can provide additional energy and keep hunger at bay without causing drowsiness. Staying hydrated with water is also essential for maintaining focus and alertness on the road.

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1mo ago

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