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The idea behind never waking a sleepwalker stems from the belief that doing so can cause confusion, disorientation, or even panic in the sleepwalker. Waking someone in the midst of a sleepwalking episode can lead to a heightened state of anxiety, as they may not understand their surroundings or what is happening. Additionally, sleepwalking occurs during deep sleep, and interrupting this state can disrupt their sleep cycle and lead to further disturbances. It is generally safer to gently guide the sleepwalker back to bed without waking them.

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