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Most officers come out of the academy in the best physical shape of their lives. Shortly thereafter the strains of shift life and rigors of police work begin to take their toll.

Unfortunately, the reverse is true for offenders who go to prison: many enter the system suffering from the effects of a chemical addiction or a life as a couch potato. Through a program of mandated sleep through confinement, three meals a day and all the weights they care to lift, they come out muscle bound, hardened criminals.

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