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one way is ...

THINK before you speak... ,to whom are you speaking to

second way IF U R ANGRY

JUST COUNT 1-10 it REALLY works

third way is.... yoga

start meditating in the morning for 10min then max 15min a day thats enuf it will keep u all day calm,refresher,happy....and you will even start thinking what is wright and what is wrong

ALL THE THREE DO WORK I promise......

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12y ago

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