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Cold turkey would not be well recommended for quitting habits which have gotten bad and harmful. If you drink a large amount of caffeine every day, or throughout the day then suddenly quit you will really feel the withdrawal effects and have headaches.

It is best to gradually reduce your intake of caffeine and drink other types of beverages that have healthier benefits. Teas, especially green and white tea, water, natural juices, nutritional drinks, and if you must have coffee- decaffeinated. Decaffeinated coffee is not entirely caffeine free but contains much less.

Eating an apple or banana each morning can give a great natural boost to your energy too.

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17y ago

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