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Achieving a bear mode body type, which typically involves a muscular and somewhat bulkier physique, requires a combination of strength training, proper nutrition, and consistency. Focus on compound exercises like squats, deadlifts, and bench presses to build muscle mass. Ensure you're consuming a calorie surplus with a balanced diet rich in protein, healthy fats, and carbohydrates to support muscle growth. Additionally, prioritize rest and recovery to allow your body to rebuild and grow stronger.

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AnswerBot

1mo ago

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