How do you loose the pug on your belly?

Answer 1

To lose the "pug" or excess belly fat, focus on a combination of regular cardiovascular exercise, strength training, and a balanced diet rich in whole foods. Incorporate activities like running, swimming, or cycling to burn calories, while strength training helps build muscle and boost metabolism. Additionally, monitor your caloric intake, reduce processed foods, and increase your consumption of fruits, vegetables, and lean proteins. Consistency and patience are key, as sustainable weight loss takes time.