Practice sprinting. Do short sprints, do longer sprints, do them in sets with jogging in between or do them in sets with breaks in between. Do a lot of them. Maybe do some sprinting up hills. Practice pivoting, over and over until you can turn on a dime. In short, practice a lot.
Devin Hester can run a 20 yard shuttle run in 4.07 seconds thats really fast
it is were you hop in a shuttle
That shuttle run is hard to reduce in time unless you increase in speed.
18000
around 1334 mph
you can improve shuttle run skills by staying low and not falling suicides are good practice
its not how fast the rottweiler can run its how fast you can run !
commute, run, ply
The space shuttle needs to go fast in order to reach orbit around the Earth. By going fast, the shuttle can overcome the gravitational pull of the Earth and enter into a stable orbit where it remains in space. This speed is necessary to counteract the pull of gravity and maintain a continuous state of freefall around the Earth.
5000 km per/hr
17,500 mph
All space shuttle vehicles orbit at a speed of 17,320 miles per hour.