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To stay fit and healthy, 10,000 steps a day.
Our bodies are designed to walk without exerting much energy. Unless you are walking at a brisk pace (4mph +) you are not going to get the least bit "fit". It also depends on what your definition of "fit" is. When I think fit in this situation I think in shape cardiovascularly.
While walking 10,000 steps a day may SLOWLY lower your weight you will not become fit (in shape).
What else can I help you with?
How can you delay menopause?
That are not many steps that you can take to delay menopause. Menopause is just something that happens to your body. You should try to stay as healthy as possible.
If you are falling in love with somebody should you stay away from that person?
Be with that person.
How many calories a human needs to stay fit?
A typical person should consume 2,000 calories a day
Should you stay with a person you can't trust?
Whether or not you should stay with a person you can't trust depends on if you feel that you can eventually trust the person. If there is no chance of trust developing, it would be difficult to have a lasting, happy relationship.
Which of these is true of a person walking up the steps of a downward-moving escalator at a constant speed?
If a person is walking up the steps of a downward-moving escalator at a constant speed, then their speed relative to the ground will be the sum of their walking speed and the speed of the escalator. This means they will ascend the steps slower compared to if the escalator was stationary or moving upwards.
Whats the best way to fix a small crack on pool steps on an inground pool that it should stay sealed?
Cement!
Should you saty in school?
You should always stay in school versus dropping out. A person who has no education has no future.
How many days does effadrine stay in your system?
Generally speaking, ephedrine can stay in your system for up to 5 days but this varies from person to person.
How long should you stay on Weight Watchers?
That depends on the individual person and situation.
What to do if your best friend moved?
You and the other person should get a phone to stay connected
Why should we stay away from a person suffering from measles?
It is a contagious disease- you can catch it.
Should i be firends with my bestie if the lies to me?
You should stay clear of any person who lies to you. If they were a friend, they would not lie to you.
