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1-1.5 hrs warm up strech. warm up shadow boxing, heavy bag 1 rd just jabs, rd2 jabs n rights, rd3 put together combos and maintain form, do some mitt work with your trainer to where your burned at the end of every rd. for 3 rds then on other days witch it up with reflex, speed bags and jump rope and shadow box
What else can I help you with?
How much does an amateur bantamweight boxer make?
An amateur is a person who engages in a pursuit, especially a sport, on an unpaid basis.
How often can an amateur boxer compete - Is a possible 5 times in 2 months too much?
Yes this is far to much.
Why should you weight train?
to find out how much a train weighs
How much money should amateur musicians charge?
As much as they see fit. Its their service and time they are offering for your money.
What are boxer dogs specially trained for?
pretty much whatever the owner wants to train them in, although they're generally not used for scent tracking.
How much should you run to train for a half marathon?
It depends on how much running experience you have already and how much time you have to train.
How much should you charge to use a male boxer for breeding?
The cost of what a puppy sells for.
How much money does a photographer make per month?
Not much if you are an amateur. The question should be how much money does a photographer spend per month!
How much would an amateur magician make?
If you are an amateur, then by definition you do not get paid.
How much should your 9 week old boxer weigh?
We have a registered boxer. The vet says he is in great shape and everything. He is 9 weeks and weighs 11.8 pounds
How much should an adult boxer weigh?
Male boxer dogs grow to between 60 and 70 pounds, while the females range between 53 and 64 pounds.
How much should youth soccer player train?
24.7
