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Hi sweetie,
I had the same problem until I was 11 too.
Some things I did to help me get to sleep
1) meditation music (i know it sounds stupid, but it worked for me, just some relaxing music
2) really soft dona and pillow, you can get sheepskin to make your mattress softer and they dont cost much
3) this probably seems hard but try not to think about anything, completely free your mind of what you have to do tomorrow or what happened at school together
4) eat about an hour before you go to sleep if you can.
5) go to bed at an appropriate time, maybe 8:00 or earlier for some people your age
6) Completely tire yourself in the afternoon (exercise)
7) This also sound stupid but this is how I get to sleep; act like your really tired(yawn, act as if you cant keep your eyes open any longer)
8) have a pet or a fluffy toy with you, stroke its hair slowly. And dont say you dont own any, because everyone does.
9) Sometimes people cant sleep without noise, possibly a fan
10) wipe some lavender or eucalyptus oil on your pillow to smell
What else can I help you with?
How do you get player better on madden 11 superstar?
You Cant
What can dolphins do while they sleep?
they cant sleep pendejos!!
Can you sleep on your stomach?
no, you cant sleep with a stomach during pregnancy
When an alligator eats it cant?
...sleep.
What time should 11 year olds go to sleep?
Well, during summer at 11:00 or mayber 10:30 Scool nights: 9:00 Kids need 9 hours of sleep :) But careful, you may not know this & you think your kid is lying when they say they work better without sleep. Its true! Some kids work better with some without :D
How can I help my 11-month-old stop crying all night and get better sleep?
To help your 11-month-old stop crying all night and get better sleep, establish a consistent bedtime routine, create a calm sleep environment, ensure they are well-fed and comfortable, and respond to their needs with patience and reassurance. Consulting with a pediatrician can also provide additional guidance and support.
What is the name of the condition when you cant sleep?
Insomnia
Why cant folks sleep on white sheets?
They can.
Can't sleep what do you do?
Is there any reason you think you cant sleep? have you tried valerian tea,
Why cant you snore and dream?
Different stage of sleep. Dreams happen in REM sleep.
Can a man exersiz and sleep at the same time?
no.if a woman cant a man cant
What is construct sleep?
construct sleeping in when you are really tired and really need sleep and you cant sleep cause your so tired
