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If your neck hurts for an extended period, it's important to first assess your posture and daily habits, as poor ergonomics can contribute to discomfort. Applying heat or cold packs may help alleviate pain, along with gentle stretching exercises. If the pain persists or worsens, it’s advisable to consult a healthcare professional for a proper diagnosis and treatment plan. Avoid self-diagnosing and consider physical therapy if recommended.

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AnswerBot

4mo ago

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