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Spinning is an aerobic exercise that takes place on a stationary bicycle.

During the class you vary your pace, pedaling as fast as you can, other times cranking up the tension and pedaling slowly from a standing position. This helps you to focus and work on your mind as well as your body.

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17y ago

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How many miles can one expect to ride in a spinning class?

In a typical spinning class, one can expect to ride around 15-20 miles.


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To take a spinning class a person can go to their local fitness gym, see what's available and sign up. Spinning classes are popular and almost all gyms do them.


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Taking a spinning class online offers the convenience of working out from home, flexibility in scheduling, access to a variety of instructors and classes, and the ability to track progress and performance.


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What are the benefits of taking an online spinning class?

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How is spinning done today?

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Who was the first English cotton manufacturer inventor of the water powered spinning frame in 1769?

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Where can I find a free spinning class in my area?

You can find free spinning classes in your area by checking with local gyms, community centers, or fitness studios that may offer promotional events or trial classes. Additionally, you can search online for community events or fitness groups that may host free spinning classes.


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How many km do you ride in a hour long spinning class?

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