Tom Sisk holds that record with a 301 lbs. bench press "raw" in World competition in Sept 2014 at 78 yrs old.
Tom Sisk holds that record with a 301 lbs. bench press "raw" in World competition in Sept 2014 at 78 yrs old.
The answer is yes. I can bench over 400 lbs at the age of 52. I have been training with weights on and off for over 35 years and can bench press 410 lbs. JPC Edina Minnesota
Ikiorkei Meliankiono from Brazil holds the world bench press record at 165lbs, he benched 1525lbs on Sept 28, 2009. Over 30 eye witnesses can testify to this! Very impressive and very unhuman!!
The amount of weight a man can bench press varies greatly depending on factors such as strength, training experience, and body weight. However, elite powerlifters can bench press well over 500 pounds.
If by average you mean a mostly sedentary individual weighing about 165lb? In the region of 119lb for a single rep.
Mariusz Pudzianowski can bench press up to 600 pounds. He has competed in the World's strongest man competition and is from Poland.
you should be able to bench your own weight.
How much weight does super man bench? That's the equivalent
probably close to 500 pounds atleast, if your up to it
i think that he should start off with 100 lbs but in the end, he should be able to bench 200. some where near his weight.
nothing...he unfortunately is dead